by | | Training
Get the right ruck/backpack that feels comfortable for your body, height and size. Load the ruck with the weight as high as possible and as close to your spine as possible. Loading the weight higher in the ruck makes you much more mobile than if the weight is at the...
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Military and First Responder Uniform Division Requirements In order to be designated as a uniformed military/first responder division participant you must be current, former or retired military/first responder and dress in accordance to the guidelines below. Police,...
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Hydration Whether it’s hot or cold on the day of the Tough Ruck, you will sweat a significant amount. Hydration is key to restocking the water and enabling you to continue. A good rule of thumb is to take a sip at least once every half mile, increasing your intake as...
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Pace Chart As you train you’ll get an idea of your pace. Use this chart to determine how long it will take you to cover 26.2 miles. Activity Trackers This section covers a few of the apps that we have found to be useful. Please let us know of any other useful apps or...
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“Ruck” is both a noun and a verb. As a noun, it refers to the bag itself or the event. As a verb, it is the act of walking over varied terrain while carrying a backpack containing important items. Rucksack – The term “rucksack” – or “ruck” – is borrowed from...
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Packing a ruck can be a challenge, but how it is done is important. Contents in a ruck will shift as you move and can become imbalanced and even cause injury. If the shift causes you to lean to one side you could injure your back, neck, or legs. Additionally, this...
